Stuck in a Thought Rut

rainbow

The next time you are stuck in a thought rut with deep, dark thoughts, try this mindfulness exercise to chase the darkness away

 

Stop and look around. Going into nature is the best, looking out a window is second best, but even your office cubical has interesting things to focus on. Continue reading Stuck in a Thought Rut

The Meaning of Healing

How do you know when you are healed? What exactly is the meaning of “healing?”

A cut heals into a scar. We say the cut is “healed,” but the reminder is there in the form of a scar. Is a scar a form of healing?  Physical scars are usually a tear in the skin – whether a big tear or as a knife wound, or a small tear – a prick of the finger with a pin.

Our bodies have an amazing capacity to rejuvenate and grow. Growth is one of the requirements of a living organism. Growth and reproduction.
Continue reading The Meaning of Healing